COVID-19: Сэтгэлзүйн эрүүл мэндийн зөвлөгөө

d69c78a47d45de879f3ec4c2008db92d_square.jpg

Коронавируст халдварын цартахлын үед сэтгэл түгших, санаа зовних, хэт мэдрэмтгий болох, сэтгэлээр унах, айж түгших, уурлаж бухимдах зэрэг сэтгэлзүйн асуудал гадаадын улс орнуудад элбэг тохиолдож байна. Энэ нь түр зуурынх бөгөөд “Айдас биш баримтаар, цуурхал биш шинжлэх ухаанчаар хандаж” КОВИД-19-ийн цартахлыг давж гарна гэдгийг ДЭМБ-аас уриалсаар байна.
Дараах зөвлөгөөг хэрэгжүүлж Хамтын хүчээр халдвараас сэргийлье!
• Эерэг хандлагатай байх
• Инээмсэглэх, хошин мэдрэмжтэй байх
• Аливаад уур уцааргүй, тайван хандах
• Бие биендээ урам өгөх
• Коронавируст халдварын мэдээллийг албан ёсны эх сурвалжаас авах
• Хэт их мэдээллээс зайлсхийх
• Сөрөг мэдээлэлд автахгүй байх
• Цахим орчинд цаг бага зарцуулах
• Өдрийн тэмдэглэл хөтлөх
• Сэтгэл санаа зовоосон, таагүй бодол, мэдрэмжээ бусадтай хуваалцах
• Гэр бүл, найз нөхөд, ойр дотны хүмүүстэй цахим болон утсаар холбоотой байх
• Цагийг үр бүтээлтэй өнгөрөөх (кино үзэх, дуулах, бүжиглэх, ном унших, шинэ зүйл сурах, гэрийн тавилгын байршил өөрчлөх гэх мэт)
• Стресс тайлах энгийн аргаар (йог, амьсгалын дасгал, ууланд алхах..,) сэтгэл санаагаа тайван байлгах
• Өөртөө илүү их анхаарал тавих (шинэ дүр төрх бүрдүүлэх..,)
• Зөв хооллох, дасгал хөдөлгөөн хийх, эрт унтах
• Архи, тамхи хэрэглэхгүй байх
• Шаардлагатай тохиолдолд 1800-2000 утсаар сэтгэлзүйн зөвлөгөө авах

Эх сурвалж: Эрүүл мэндийн яам

172 сэтгэгдэл

gay bisexual chat rooms g

ontario calif gay chat room [url="https://gay-buddies.com"]gay priest chat[/url] google zoom gay pnp chat

Hlbqox

tadalafil 20mg usa - modafinil drug buy ivermectin 3 mg online

qczczqc

ZBJUYD ihvudlbuoxxh, [url=http://irzgmfttvtpn.com/]irzgmfttvtpn[/url], [link=http://tjkpcooopfxp.com/]tjkpcooopfxp[/link], http://itidjzsiunzu.com/

personal essay examples about yourself j

essay reword [url="https://essaysitesreviews.com"]classification essay examples[/url] essay paraphraser

cheap cialis pills for sale

cost of cialis https://cialiswbtc.com/

synthesis essay outline f

nhs essay examples [url="https://essayscratch.com"]outline essay template[/url] essay creator

watson glazer critical thinking e

critical thinking scenarios [url="https://criticalthinkinginstitute.com"]goal of a critical thinking class[/url] examples of critical thinking in everyday life

critical thinking cartoon l

critical thinking images [url="https://criticalthinkingbasics.com"]critical thinking ability[/url] critical thinking questions with answers

Hr34owardItend

[url=https://streamhub.shop/]накрутка зрителей twitch[/url]

critical thinking barriers f

basics of critical thinking [url="https://criticalthinking2020.net"]critical thinking psychology[/url] california critical thinking skills test

gay suppport chat o

sex gay chat [url="https://bjsgaychatroom.info"]gay videeo chat[/url] gay chat colorado

250 word essay t

good persuasive essay topics [url="https://anenglishessay.com"]college persuasive essay topics[/url] mla citation for essay

cialis without a prescription

https://cialismat.com/ tadalafil price walmart

lowest price cialis

cheap generic cialis for sale tadalafil drug

best vpn for fire stick g

vpn free ip address [url="https://addonsvpn.com"]vpn free pc[/url] vpn free ip address

Zxtdzs

order atarax 10mg for sale - cost motilium buy rosuvastatin 10mg generic

amutrivabfsq

https://cialiswbtc.com/ cialis without a prescription

Zvifgl

order doxycycline generic - order neurontin levothyroxine order

Wqbqrw

aristocort 10mg tablet - brand priligy 30mg order desloratadine 5mg without prescription

tadalafil generic where to buy

https://cialistrxy.com/ tadalafil generic

amutrivaeqrh

tadalafil without a doctor prescription tadalafil brands

canada generic tadalafil

https://nextadalafil.com/ what is tadalafil

WalterSet

write a essay for me [url="https://essaytodo.com/?"]writing essay online[/url] sample suny college essay

Ldjvmw

acheter 50mg viagra en ligne - viagra 100mg kaufen tadalafil 10mg sans ordonnance en pharmacie

Chrisglype

essay editor free [url="https://dollaressays.com/?"]i hate writing essays[/url] 5 paragraph essay out

Henrysep

what to write a college essay about [url="https://essayprepworkshop.com/?"]write persuasive essay[/url] roommate essay

WilliamTyday

explaining essay topics [url="https://checkyouressay.com/?"]sample 5 paragraph essay[/url] check my essay

Fnhrsw

buy sildalis online - sildalis price buy metformin 1000mg without prescription

Frankemero

writing essay for college [url="https://casinogamesmachines.com/?"]essay writing helper[/url] help me write a essay

Anthonyphona

write an argument essay [url="https://casinoonlinek.com/?"]english essay writing[/url] what to write my college essay about

Clydelaula

write persuasive essay [url="https://onlinecasinoad.com/?"]writing a college essay[/url] writing numbers in essays

DavidQuare

writing a narrative essay [url="https://casinoonlinet.com/?"]write opinion essay[/url] writing essays services

Richardintix

writing good essay [url="https://multiessay.com/?"]essay writing service cheap[/url] write a good essay

Quintonerulk

writing essays in college [url="https://student-essay.com/?"]write essays online[/url] high school essay writing

Daviddat

write an analysis essay [url="https://buy1essay.com/?"]writing a good college essay[/url] writing analytical essays

Deweygerry

mom family sex games [url="https://sexygamess.com/?"]space paws adult sex games walkthrough[/url] gay old men sex games

Davidfef

fun sex games to play with your girlfriend [url="https://sexgameszone.com/?"]playing games turns into sex with mom[/url] toddlercon sex games

RonaldFruts

best sex games download [url="https://sex4games.com/?"]nurse sex games[/url] amateur kinky sex games

MichaelRitib

lesbain sex games [url="https://winsexgames.com/?"]sex games cancun uncut scenes[/url] top 10 sex games

Imgais

ed pills cheap - prednisone 10 mg buy accutane online pharmacy

ChrisNeige

sex elas games for kids [url="https://sexygamess.com/?"]game of thronees sex games[/url] computer sex games

AlfredCow

sex games ps4 [url="https://sexgamesx.net/?"]pc games with sex[/url] dorm sex games

Igccjo

online pharmacy same day delivery - generic cialis india cialis 2.5 mg daily use

Mtjaep

canadian pharmacy reviews - buy generic fildena canadian pharmacy levitra value pack

Sdskmp

buy ed pills generic - ed pills cheap cheapest ed pills

Rmyiji

canadian pharmacy ltd - online drugstore canadian pharmacy cialis 20mg

Dvkgtc

cialis for daily use online - what is tadalafil where to buy viagra without prescription

Ekboec

real money online casinos usa - gameplusm wind creek casino online games

Zsugpu

amoxicillin pill - amoxicillin rash amoxicillin online purchase

Bfqutx

buy amoxil 500mg canada - amoxiplus purchase amoxil 250mg

Hergbn

prednisone online purchase - prednisone 5 mg deltasone 50 mg cost

Qopspb

buy prednisone 20mg - sterapred prednisone 5mg price

Wwosli

stromectol pill - ivermectin buy buy stromectol 2mg

Oahpbn

cheapest generic viagra prices - myviasites.com can you buy sildenafil without a prescription

Kazkow

best slots to play online - gambling games casino games online

Ptlxrf

buy stromectol - ivermstrom ivermectin 12mg pills for humans

Bagzut

ivermectin 3mg without prescription - stromectol canada ivermectin 12 mg for sale

how to buy hydroxychloroquine

Hi colleagues, good piece of writing and good urging commented at this place, I am genuinely enjoying by these. http://herreramedical.org/hydroxychloroquine

Jrtobs

cialis 10 mg cost - Cialis now tadalafil brand name india

where can you buy ivermectin pills

Great work! This is the type of info that should be shared around the net. Shame on the seek engines for no longer positioning this post higher! Come on over and talk over with my web site . Thank you =) http://harmonyhomesltd.com/Ivermectinum-tablets.html

Gkvgap

buy cialis 20mg australia - cialis discount cost of cialis in australia

Mbhkzu

stromectol 2mg online - iverctn.com stromectol online canada

cialis and viagra

I'm no longer sure where you're getting your information, but good topic. I must spend a while studying much more or working out more. Thank you for great information I used to be searching for this information for my mission. http://ciaalis2u.com/

Iuprgo

prednisone 10 mg purchase - prednisone cost prednisone online purchase

Nifzde

where to buy cheap viagra pills - viagra for men viagra online india price

Ixiwiy

ivermectin 50 mg - ivermectine stromectol uk

Mobile Application

Thank you for all your hard work on this web site. Kate delights in working on investigation and it's really obvious why. All of us notice all regarding the lively method you make very important techniques via this web blog and in addition strongly encourage response from some others about this article then our girl is undoubtedly becoming educated a whole lot. Have fun with the rest of the new year. You're the one doing a useful job. blog I always use url shortener It is very helpful.

Twgcmm

vardenafil kaufen - levitra 20mg best ed pills non prescription

Yqfidk

how to viagra - Buy cheap cialis order cialis online in canada

Cwqflx

ivermectin india - ivermectin uk cost of ivermectin cream

Emtcra

tadalafil dosage - tadalafil 10 mg generic tadalafil online

Gjiort

online pharmacy sildenafil - buy cheap sildenafil sildenafil without doctor prescription

tadalafil dosing for erectile dysfunction

Attractive component to content. I just stumbled upon your site and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I'll be subscribing for your feeds or even I fulfillment you get right of entry to constantly quickly. https://tadalafili.com/

Ewlfxy

ordering furosemide - genclomid.com lasix 20 mg daily

how clomid works in women

Great weblog right here! Additionally your web site loads up fast! What host are you the usage of? Can I am getting your affiliate hyperlink on your host? I wish my website loaded up as fast as yours lol https://buszcentrum.com/clomid.htm

what states allow hydroxychloroquine

Truly no matter if someone doesn't understand afterward its up to other visitors that they will assist, so here it takes place. http://herreramedical.org/chloroquine

Jzuxmg

cheap generic tadalafil uk - Cialis samples tadalafil tablets 10 mg price in india

Ilijfq

can you order viagra for woman - Alternative for viagra buy sildenafil 20 mg without prescription

package insert for hydroxychloroquine

Hello, I do believe your website may be having web browser compatibility problems. When I look at your website in Safari, it looks fine but when opening in IE, it's got some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic site! https://hhydroxychloroquine.com/

Aiwrvy

buy roaccutane - cheap accutane where can i get accutane uk

Vjrmrw

generic ivermectin for humans - stromectol sales ivermectin pills

bactrimel

Article writing is also a fun, if you know after that you can write or else it is difficult to write. http://antiibioticsland.com/Bactrim.htm

Jaiwbi

viagra for female online - non preion viagra

Gzhoju

neurontin 800 mg - neurontin 500 mg levothyroxine brand 0.15mg

cialis for erectile dysfunction

Magnificent items from you, man. I've bear in mind your stuff previous to and you are just too magnificent. I really like what you've acquired here, certainly like what you are saying and the best way in which you say it. You make it entertaining and you continue to take care of to stay it smart. I can not wait to learn much more from you. This is really a wonderful website. http://herreramedical.org/cialis

hydroxychloroquine online india

What i don't understood is actually how you are now not actually a lot more neatly-preferred than you may be right now. You're very intelligent. You already know thus considerably in relation to this matter, made me individually consider it from a lot of numerous angles. Its like men and women aren't interested unless it's one thing to accomplish with Woman gaga! Your own stuffs outstanding. All the time deal with it up! http://hydroxychloroquined.online/

Hdauer

can i buy ventolin over the counter in usa - ventolin generic brand ventolin price in india

does plaquenil kill pinworms

When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Cheers! http://www.deinformedvoters.org/hydroxychloroquine

junimeridio

take hydroxychloroquine online sale consideration [url=https://hydroxychloroquined.online/ ]hydroxychloroquine 200mg dose[/url] expression hopping cost of generic hydroxychloroquine

Сэтгэгдэл бичих

АНХААРУУЛГА: Уншигчдын бичсэн сэтгэгдэлд tseneg.mn хариуцлага хүлээхгүй болно. Манай сайт ХХЗХ-ны журмын дагуу зүй зохисгүй зарим үг, хэллэгийг хязгаарласан тул та сэтгэгдэл бичихдээ бусдын эрх ашигийг хүндэтгэн үзнэ үү. Хэм хэмжээ зөрчсөн сэтгэгдлийг админ устгах эрхтэй.

*