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Сайхан амраад боссон өглөө эрч хүчтэй байж, тэр өдөртөө ажил хүртэл бүтэмж сайтай байдаг. Тэгвэл сайн унтаж амрахад тань хэрэгтэй зөвлөгөөнүүдийг хүргэе. Унтах цагаа хасах шалтгаан тань юу вэ? Хэтэрхий завгүй, хийх зүйл их байна уу? Та шөнө унтахгүй байснаар их ажил амжуулна гэж бодож байна уу? Та ердөө эрүүл мэндээ баллаж байгаа хэрэг. Нойр багасна гэдэг бол эрүүл мэндтэй холбоотой асуудал юм. Нойрондоо та идэж буй хоолтойгоо адил анхаарал хандуулах ёстой.


1. ТА ХЭТ ИХ ЮМ БОДДОГ

Хүмүүс өдөр болсон үйл явдал, ихэнхдээ хэрүүл маргаан, бүтэлгүйтсэн зүйлсээ дахин дахин боддог. Мөн түүнчлэн хүмүүс өөрсдийн бодлоо хянадаггүй. Түүнээс болоод хэрэгтэй, хэрэггүй хэт их юмыг боддог.

Шийдэл: Хэрвээ хэрэггүй зүйлс толгойд тань орж ирээд байвал зүгээр л босоод өөр өрөөнд ор. Таны бодол шууд л саринан одно. Тэгээд буцаад орондоо ороод унтах хэрэгтэй. Эсвэл унтахаасаа 2 цагийн өмнө маргааш хийх зүйлс эсвэл бодож тунгаах бүх зүйлсээ хийж дуусгах хэрэгтэй. Тэгэх аваас унтах үед та ямар нэг зүйлсийг бодох хэрэггүй болох юм.


2. АМРАЛТЫН ӨДРҮҮДЭД ХЭТ ИХ УНТДАГ

Бид ажлын өдрүүдэд орой унтаж, харин амралтын өдрүүдэд орой босдог. Ингээд 2 өдөр орой боссон тархи орой босоод дасчихдаг учир даваа гарагийн өглөө босох гэж зовдог.

Шийдэл: Та орой босох боломжтой байсан ч цагаас илүү битгий унт. Хэрвээ нойр тань хүрээд байвал өдөр 10 минут дуг хийхэд болно.


3. ХЭН НЭГЭН СААД БОЛДОГ

Хажууд тань унтаж байгаа нөхрийн тань хурхирах чимээ таныг шөнө дунд хэсэгхэн ч гэсэн сэрээдэг байж магадгүй.

Шийдэл: Хамт унтаж буй хүнээ дээшээ харж бус хажуу талаараа унтахыг санал болго. Учир нь хажуу талаараа унтаж байгаа хүн хурхирах нь бага байдаг юм байна. Мөн түүнчлэн хурхирахад дэрний өндөр нам их чухал нөлөө үзүүлдэг. Судалгаагаар өндөр дэрэн дээр унтаж буй хүмүүс нам дэр дэрлэж буй хүмүүсийг бодвол их хурхирдаг болох нь тогтоогдсон байдаг юм байна.


4. ТАНЫ ГОРМОНД ӨӨРЧЛӨЛТ ОРСОН

Эмэгтэйчүүдийн хувьд сарын тэмдгийн үед мөн цэвэрших үед үүсэх дааврын өөрчлөлтийн нөлөөгөөр нойргүйдэл бий болж болдог байна. Ихэнхдээ энэ нь шөнө дунд босох, хэт эрт босох зэргээр илэрдэг байна.

Шийдэл: Унтахаасаа өмнө усанд орох нь бие тайвширч тайван амрахад сайн нөлөөтэй байдаг. Мөн сарын тэмдгийн үед өвдөлтөөс болж нойр муутай хонох тохиолдлууд байдаг шүү дээ. Ийм үед та биений юм ирэхээсээ өмнө өвдөлт намдаах эмийг хэрэглэснээр сарын тэмдэг дуустал өвдөлтөөс хамгаалж чаддаг байна. Түүнчлэн өдөрт 20-30 минут дасгал хийж байх хэрэгтэй. Сайхан амарч унтахад өрөө сэрүүн байх нь маш чухал байдаг гэдгийг санахад илүүдэхгүй болов уу.


5. ТАНЫ ГЭДЭС ДУУГАРДАГ

Гэдэс хоосон орондоо орох нь шөнө олон дахин сэрэх шалтгаан болдог. Хоолны дэглэм барьж байгаа, таргалалтаас сэргийлж буй хүмүүс ихэнхдээ ийм асуудалтай учирдаг.

Шийдэл: Та шөнө унтахдаа их юм идэх шаардлагагүй юм. Харин өег зүйл идэх хэрэгтэй. Үүнд ганц чанасан өндөг, ганц зүсмэл бяслаг зэргийг нэрлэж болно. Эдгээр нь таныг таргалуулахгүй ба таныг шөнийн турш өлсгөхгүй байж чадна.


6. УНТЛАГЫН ӨРӨӨ ТАНЬ ЗАМБАРААГҮЙ БАЙДАГ

Ширээн дээр тань олон бичиг цаас хөглөрдөг, газраар эд хогшил бөөгнөрсөн байдаг. Эдгээр нь танд саад болохгүй байгаа юм шиг боловч үнэндээ таныг унтахад их саад болдог. Учир нь таны нүдэнд хөглөрсөн олон зүйл харагдах үед тархи ер амардаггүй байна.

Шийдэл: Хэрвээ танд хийж дуусгаагүй олон бичиг цаасны ажил байгаа бол бүгдийг нь нэг хавтсанд хийх хэрэгтэй. Мөн хөглөрөөд байгаа зүйлсээ нэг саванд хийж аль болох олон зүйл ил байлгахгүй байх хэрэгтэй. Үүнээс гадна өрөөндөө компьютер байлгахгүй байсан нь дээр.


7. ТАНЫ ӨРӨӨ ШӨНӨ ГЭРЭЛТЭЙ БАЙДАГ

Өмнөх нийтлэлүүдэд гэрэлтэй зүйлс нойр сэргээдэг талаар бичиж байсан билээ. Утасны гэрэл, гудамжны гэрэл гээд гэрэл цацруулагч зүйлс нь таны тархинд унтах бус харин сэрүүн байх дохиог өгдөг байна.

Шийдэл: Гаднах гэрлээс хамгаалах сайн арга бол бараан өнгийн хөшигтэй байх. Учир нь тэдгээр нь өрөөг хангалттай харанхуй болгож чадах ба гаднах гэрлийг нэвтрэхээс хамгаалдаг. Мөн та нүдний хаалтыг хэрэглэж болох юм.


8. ДУУ ЧИМЭЭ СОНСОГДДОГ

Хөлийн чимээ, хажуу өрөөний зурагтын чимээ, хүмүүсийн яриа бидэнд бага ч гэсэн сонсогддог.

Шийдэл: Та хэрвээ дуу чимээнээс болоод унтаж чадахгүй байгаа бол агааржуулагч, сэнс зэргийг асаах хэрэгтэй. Энэ нь нэг хэвийн дуу чимээг гаргах боловч саад хийж чаддаггүй. Харин сэнсний чимээнд бусад дуу чимээ хамт дарагдах болно.


9. ТООС ШОРООНООС ҮҮСЭХ НӨХЦӨЛ БАЙДАЛ

Тоос шорооноос болоод хүнд унтахад тавгүй болох тохиолдол бий. Бидний унтаж байгаа матрас, дэвсгэр даавуунууд заримдаа удаан угаагдаагүй явж байдаг. Энэ нь урт хугацааны тоос шороог өөртөө татах шалтгаан болдог юм.

Шийдэл: Байнга цэвэрлэгээ хийж өрөөнийхөө тоос шорооноос салах хэрэгтэй. Түүнээс гадна өрөөнийхөө цонхыг байн байн онгойлгож, агаар солилцуулах хэрэгтэй. Учир нь гэрт янз бүрийн нян, бактери, хир тоос цугларсан байдаг учир цэвэр агаараар сольж байх хэрэгтэй байдаг байна.


10. ГЭРИЙН ТЭЖЭЭВЭР АМЬТАДТАЙГАА ХАМТ УНТАХ

Шийдэл: Унтах үедээ гэрийн тэжээвэр амьтдаа аль болох өрөөндөө оруулахгүй байх хэрэгтэй. Та өрөөндөө ганцаараа байх тусам амар тайван унтаж чадна.

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